Sunday, 13 January 2013


Today is day two of being more or less bed ridden.
 I think a huge driving force behind training, cross fit  and getting up early everyday to work out is aesthetics.  Maybe I weight that a little heavily.  Today, I am thankful that this pain is temporary and I'm grateful for what my body can do.
I'm grateful that this relatively minor injury has given me a new outlook and driving force behind training; to revel in what our bodies are capable of doing and achieving and not just the appearance.  It took being able to move well being taken away from me to really appreciate it.

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